Brand: Naturevibe Botanicals
- Spinach is a vegetable that is a member of the Amaranthaceae family, where it is native to southwestern and central Asia.
- Because of its vitamins A and C content, spinach is also useful for boosting the immune system.
- The antioxidants vitamins A and C are also useful for skin damage. Vitamin C is needed for collagen production, which might help with skin and appearance of ageing.
- Spinach is a good source of fibre, which has been shown to help naturally detox the body. Fibre is also needed to support weight loss.
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►Spinach is high in magnesium, which is used in over 300 different functions. Research shows that spinach is one of the best sources of magnesium. It is used for regulation of sodium, calcium, and potassium, which are needed to control muscle contractions and neuromuscular signals.
► It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
► Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.